zaterdag 30 maart 2013

Want to Limit Overeating? Get More Sleep

To get ripped you need all the will power you can muster. A recent study by Harvard University, explained here, suggests that sleep deprivation may undermine your good intentions of staying away from the high-fat and high-carb foods. The researchers used fMRI to visualise the brain activity in the prefrontal regions, which are responsible for impulse-control. The study showed that the sleepier people felt during the day, the lower the activity measured in the prefrontal regions.

Just like it is important to plan when you will go to gym, go for a run or prepare you healthy meal, it is equally (and perhaps even more) important to plan your night's rest. Personal experience tells it is often much harder to consistently ensure 8 or more hours sleep throughout the week. But if you are serious about getting ripped, sorting our your sleeping habits is a must.

woensdag 27 maart 2013

Abs excercises

Good luck!

Wanna join the SIXPACK CHALLENGE ?
Just send us a message and we'll invite you to join. 
  • Send pictures of your progress
  • Exchange tips and tricks to get ripped
  • Motivate eachother
  • Have fun!
27 March: 85kg after a sleepless night of proposal writing. Quite possibly the worst picture ever, so it can only go better from here : )

dinsdag 26 maart 2013

I'll try to follow these rules:
  • Do abs excercises every day
  • Eat proteins every meal
  • Avoid fat
  • Avoid sugar
  • Eat little carbs
  • Drink 2 liters of water per day
  • Eat vegetables when I'm hungry
  • Eat fruit when I feel craving for sweets or chocolate
  • Do cardio fitness training 3 to 5 times a week
23/03/2013: Four weeks of fitness training start to show some result
Will we get ripped abs by 2014? That is the challenge...
24/02/2013 Back from a week of Austrian gastronomy...