woensdag 3 april 2013

Week 1 (of 39)

I've decided to split the coming 9 months up into 3 blocks of 3 months. Block 1 is all about refinding balance. It's about consistently having 8 or more hours of sleep per night, taking the time to pack lunch, to cook and to eat. And about visiting the gym multiple times per week. Block 2 will build further on the good habits redeveloped in block 1, and will focus on nutrition and endurance training. Block 3 will intensify the diet and the training.

Over the past week I didn't loose any weight (I actually gained 0.2kg) but I feel more relaxed, less tired and I've been to the gym trice and ran 8km and 5km.

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